" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Watching your favorite team on game day can be exciting, but it can also take a toll on your mental health. Whether you’re ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Prioritizing wellness in nursing isn’t just essential for addressing the nationwide nursing shortage. Burnout in the medical ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

My question was answered quickly. But the thought of the Plan D complex conversation turned me off as did using Medicare’s ...

Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...

Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their ... Her personal experiences with anxiety, depression, and CPTSD inspired her to develop this ...

According to the American Psychological Association, 77% of Americans consider the future of the nation a "significant source of stress in their ... nervous system the tools that it needs to ...