" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

People with traditional paranormal beliefs report more feelings of stress and worse coping than those with new-age paranormal beliefs.

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all together. This is known as high functioning anxiety.

Related: Coping Strategies for Stress It seems like everyone’s talking about journaling ... even if it's time spent on ...

Doctor Borland explains that it’s important for sports fans to manage their reactions to the highs and lows while watching, ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

Uncertainty about the election may be the main driver of stress, experts said. It's officially Election Day, and former President Donald Trump and Vice President Kamala Harris are making their ...