Conventional wisdom suggests one must face their fears to conquer them, but psychologist Paul Siegel’s research challenges ...

Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...

Check-in questions for anxiety, she continued, might include any triggers you remember or ongoing stressors that have built ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

That includes me: I have anxiety and ... that he rarely recommends a single morning cortisol test unless a patient is ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...