Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Treatment is geared to keeping anxiety at manageable levels. Anxiety can be treated successfully using therapy, medication, or both. Lifestyle measures, such as regular exercise and deep-breathing ...

Anxiety responses to certain triggers can be significantly lessened when exposure to them is gradual and doesn’t exceed our tolerance level. Exposure that is too much, too soon (what would be termed ...