About one in five adults experienced any symptoms of anxiety and symptoms of depression during 2022, according to a study.

THE PHILIPPINES was among countries with the highest levels of mathematics anxiety among 15-year-old students ... “Mathematics is crucial for manufacturing since this sector is conducive to scale ...

According to the international Air Quality Index Scale, an index value of 300 or higher results is "hazardous" to health and Pakistan has regularly tipped over 1,000 on the scale. In Multan, another ...

On the streets of Pakistan's second biggest city, smog stings eyes and burns throats. Inside homes, few people can afford air purifiers to limit the damage of toxic particles that seep through doors ...

Ten years ago, just before Christmas, Clarke Carlisle was walking the streets of York looking for a good place to die. He had ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

That includes me: I have anxiety and, as a result, I've always wondered about how my stress is affecting my cortisol levels.

Treatment is geared to keeping anxiety at manageable levels. Anxiety can be treated successfully using therapy, medication, or both. Lifestyle measures, such as regular exercise and deep-breathing ...

Feeling tired, shaky or irritable? Make sure you treat the right cause by reading this expert advice first. View Entire Post ...

Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress hormone (19). What’s more, an older review of five studies examining the effects of ashwagandha on anxiety ...

Sleep anxiety arises from stress ... bedtime Acknowledging these symptoms rather than ignoring them can help clients take steps to decrease levels of anxiety, address fears and phobias, treat ...

An ADHD rating scale is an umbrella term for tools used to help patients, families, educators and clinicians assess and ...