"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...
Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...
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This Life-Threatening Condition Is Often Mistaken As Anxiety. Here's How To Spot It.Feeling tired, shaky or irritable? Make sure you treat the right cause by reading this expert advice first. View Entire Post ...
According to the international Air Quality Index Scale, an index value of 300 or higher results is "hazardous" to health and Pakistan has regularly tipped over 1,000 on the scale. In Multan, another ...
That includes me: I have anxiety and, as a result, I've always wondered about how my stress is affecting my cortisol levels.
An ADHD rating scale is an umbrella term for tools used to help patients, families, educators and clinicians assess and ...
Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...
On the streets of Pakistan's second biggest city, smog stings eyes and burns throats. Inside homes, few people can afford air purifiers to limit the damage of toxic particles that seep through doors ...
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