Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Cell phone use in school is known to have a variety of negative effects on learning and on psychological health. Why have we ...

How well do you understand English? Which exam should you study for? This test contains grammar and vocabulary questions and your test result will help you choose a level to practise at. You will not ...