Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Can you do EFT daily? Yes, EFT tapping is safe to do every day. Like other stress management techniques, you may get more benefit if you do it regularly.

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.