"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

Researchers found in-person and self-paced online Emotional Freedom Technique programs to be potentially effective in the management of chronic pain in adults.

Those at the lower end of the illness anxiety scale tended to feel better after checking their symptoms online, but not so ...

The supplementation of a whey-derived peptide has been shown to lower self-perceived levels of stress among middle-aged ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Community organizers say there are resources available to help people deal with anxieties and fears, including a directory of ...

An ADHD rating scale is an umbrella term for tools used to help patients, families, educators and clinicians assess and ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

ADHD symptoms in school-aged children: School-aged children with ADHD may have symptoms like careless mistakes on school work ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

LGBTQ students are also likely to face challenges under a Trump presidency. Trump has often disparaged “woke” policies that protect the rights of trans students and threatened to withhold federal ...