Although some outcomes showed small to medium effect sizes, these results must be interpreted cautiously given the presence of uncertainty factors, including considerable heterogeneity and moderate ...

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last.

From TikTok badges to endless feeds, doomscrolling is rising quietly, eroding sleep, escalating anxiety and revealing how ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

Researchers at The University of Hong Kong (HKU) have unveiled a transformative approach to understanding and treating social ...

Economic uncertainty and layoff fears are killing productivity in younger workers, but technology can help them stay on track ...

Specific Anxiety Triggers Before you can tackle your Disney anxiety, you need to identify what specifically sets you off in ...

We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.