Neuroscientists discover how the brain slows anxious breathing
"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...
psychiatryadvisor.com4h
About 1 in 5 Adults Experienced Anxiety, Depression in 2022
About 1 in 5 adults experienced any symptoms of anxiety and symptoms of depression during 2022, according to a study published online.
Associated Press1d
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
News Medical2d
Computer-assisted CBT and mental health apps effective in reducing anxiety, depression symptoms
Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...