Although some outcomes showed small to medium effect sizes, these results must be interpreted cautiously given the presence of uncertainty factors, including considerable heterogeneity and moderate ...

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last.

From TikTok badges to endless feeds, doomscrolling is rising quietly, eroding sleep, escalating anxiety and revealing how ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

Specific Anxiety Triggers Before you can tackle your Disney anxiety, you need to identify what specifically sets you off in ...

We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

From timers to fidget tools, adults with ADHD are using simple solutions to rein in restless energy and stay focussed.

Hobbies aren't just something to pass the time and to show off about in conversations, no they can actually be extremely ...

A client came to see me after what she described as "three hours of hell." Her sister had left a voicemail that sounded "off"—the tone was different somehow, clipped maybe, or strained. My client's ...

Hot flashes are, well, hot right now. Support during perimenopause is emerging as a work benefit, more telehealth companies are providing hormone therapies, and the U.S. Food and Drug Administration ...

Psychedelics have been studied for treating AUD, but supporting controlled trials are slim. There's much more substantial evidence for naltrexone, acamprosate, and disulfiram.