Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

I ran a 20-mile race wearing a Garmin, Pixel, Apple, and Coros watch. You might be surprised how similar the results were in ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Apple has been granted a “Fitness System” patent that would allow you to measure your body composition with an iPhone or iPad ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

As a cofounder and driving force behind Apple Fitness Plus, Peter led his growth to millions of members, and is responsible ...

Looking for one of the best fitness trackers? Whether you’re training for a marathon or just want an easy ... free fitness tracking experience that won’t break the bank. Best Apple fitness tracker The ...