However, when you're still going through this process of trial and error, you'll need to track your progress to know if your efforts are having a positive impact on your overall health. Thankfully, ...

Athlytic ($29.99/£29.99 per year) is pretty much a Whoop alternative in its own right, and will also analyze sleep, HRV ...

The Apple Watch is highly accurate in tracking calorie burn, comparable to top-tier fitness trackers. User-reported studies have shown that the Apple Watch's calorie predictions are remarkably close ...

Apple is planning an Apple Watch Activity Challenge to honor Veterans Day, which takes place next Monday in the United States ...

The Vitals app tracks your health overnight When you wear the Apple Watch to track sleep ... on data like height, weight and age, plus calorimetry data from your workout like GPS and heart ...

I wear an Apple Watch SE 2, which helps me track health and exercise parameters. Naturally, I used it to record my progress in training for the half-marathon and during the three races.

There's no telling what else the Apple Watch might track if used with a sensor-rich band on the chest, waist, or bicep. The ...