Fact checked by Nick Blackmer Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs a greater protein punch? Here’s a head-to-head ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Latest figures reveal that over 13 billion eggs are consumed annually – an increase of more than 200 million compared to two ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

MREs are a go-to for survivalists, and they can be a convenient protein source in SCUM, since players can basically carry them around or store them indefinitely. Tuna MREs are the most balanced ...