Legumes: Black beans, kidney beans and lentils are a good source of protein. Fish: Fish has Omega-3 fatty acids and are high in protein. Eggs: Eggs are a complete protein source, with 6-7 grams of ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Eggs pack a punch of nutrients in a tiny package. Each large egg contains six grams of complete protein. But beyond the ...

Dr Eric Berg says that, despite a lot of continued suspicion around it, it is a brilliant way to start the day ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

But, what if the rich source of protein turns out to be the demon causing more harm than good to the body ... and plant-based sources, including eggs, fish, lentils, and nuts, protein is essential ...