Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Many Americans start their morning with eggs cooked one way or another, thanks to their tasty, rich flavor and robust ...

Legumes: Black beans, kidney beans and lentils are a good source of protein. Fish: Fish has Omega-3 fatty acids and are high in protein. Eggs: Eggs are a complete protein source, with 6-7 grams of ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

The research advises caution, recommending natural protein sources like fish, meat, eggs, and legumes over processed ... high-protein foods are not that good for health. A study was conducted ...

A regular egg has about 5 to 6 grams of protein — but it's also "packed ... "And now it's really thought to be a really good dietary source for individuals." The American Heart Association ...

Eggs pack a punch of nutrients in a tiny package. Each large egg contains six grams of complete protein. But beyond the ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.

Eggs are nutritional powerhouses. They contain protein and support eye health. Egg yolks carry vital micronutrients. A hen's ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...