But recently, the U.S. Food and Drug Administration (FDA) made changes to its criteria for which foods can be labeled as ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Eddie Abbew, a fitness influencer, has revealed a 10-word rant for those who say they are "bored of eating eggs for breakfast ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

However, Houchins added that yolk color can determine how much carotenoids are in an egg, which is linked to good eye health, as well as lowered risk of cancer, diabetes and bodily inflammation, ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...