Dr Vatsya shared the amazing benefits of eating 3 eggs a day. The simple habit can give you high-quality protein, essential for muscle recovery, fat metabolism.

A single egg has about 6 grams of high-quality protein, so a two-egg breakfast gives you around 12 grams. But yogurt, ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Archaeological evidence suggests that agriculture in Japan started around 7,000 years ago, Chickens first appeared some 2,000 ...

“Almond butter provides around 7 grams of protein per serving, along with vitamin E, magnesium and calcium,” explains Jenny ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

GETTING a filling, healthy tea on the table after school can be a parent’s biggest daily headache. So it is no wonder so many mums and dads rely on store cupboard and freezer staples to ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

If you want to stay strong and independent as you age, aim for about 25 to 40 grams of protein per meal. Think of a protein-rich breakfast like eggs or yogurt, a lunch with tuna or tofu, and a dinner ...

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins.