Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A gymgoer's arm exercise failed when the pull bar's cable snapped mid-rep. Footage shows Ezequiel Gonzalez focusing at the start of his wrist curl set when the equipment broke in Manila, the ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...