The avocado, also known as palta in some countries, is a trendy fruit with a delightful taste and texture, and it boasts high nutritional value. But what happens if you eat it every day? A recent ...
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New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...
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Avocado, a versatile and nutritious fruit, offers numerous health benefits, from boosting heart health to aiding weight loss.