A MUM has revealed the surprising side benefit of using skinny jabs – and it’s proved just as life-changing as shedding 7st.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

BMI is an outdated measure of health, say experts – there’s a raft of checks that could give a clue to your current wellbeing ...

With our handy 'how many calories should I eat' calculator, of course ... bear in mind that BMI is not a reliable measurement of health, since it doesn’t differentiate between fat, muscle ...

As obesity rates rise among individuals with T1D, GLP-1 agonist medications, indicated for T2D and weight loss, are ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

The long-awaited spring quarter is finally upon us. It’s time to get out of those depressing winter quarter blues and start ...

Different smartwatch brands calculate burned calories from workouts very inconsistently. This scientific tool gives you exact ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Samantha Ruth Prabhu confessed to feeling awkward about her early film performances in 'Ye Maaya Chesave' and 'Baana Kaathadi ...