LIVERPOOL, England (AP) — Liverpool's defensive worries intensified Friday when right-back Jeremie Frimpong was ruled out for several weeks because of a muscle injury. The Netherlands international, ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Plus, common mistakes to avoid.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 Lancet Rheumatology study. ​Fortunately, recovery after strenuous activity is ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

The Spaniard received treatment courtside in the third set of his Australian Open semifinal, much to opponent Alexander Zverev's frustration ...

Of the six English teams that started this Champions League, five of them have managed to make it into the top eight. There ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...