From Etoile to Ballerina, ballet dancers have taken over the recent pop-culture spotlight. But behind the scenes, injuries—from arthritis to bunions—abound.

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Barre exercises combine ballet moves with elements of yoga and Pilates ... and doing movements with pointed toes instead of a flexed foot. These can take practice to master, but your instructor can ...

The program brings together dance professionals, physical therapists, trained volunteers, caregivers and those suffering from ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Ballet classes cost from £5-£7.50 for one hour. To find a teacher in your area, visit the Royal Academy of Dance on www.rad.org.uk, or call the British Ballet Organization on 020 8748 1241.

So if you aren’t into yoga, then even simply standing on one foot while brushing your teeth each night can help boost your ...

Moreover, the exercise fires up your obliques ... “Unless you're a pro, keep your feet shoulder-width apart (or wider). This gives you a stable platform to resist rotation. Narrow feet increase the ...

Georgiana Huddart, creative director and co-founder of swimwear brand Hunza G, speaks to Red about her favourite things.

AMERICA is sending the USS Nimitz aircraft carrier to the Middle East as the conflict between Israel and Iran escalates. The hulking $4.5billion nuclear-powered supercarrier, nicknamed Old Salt, ...