Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

I’ve been going to the gym for about 25 years, and I’m pleased to see that since the turn of the millennium, much has changed ...

Who said new routines had to wait for January?

Discover the 10 best smartwatches under 10000 in India as we have compiled a list of affordable choices with AMOLED displays, ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years ...

Newtown Silver Band, one of Wales’ oldest brass bands, is honoured with a heritage plaque marking 145 years of community music.

I'm good on protein powder, thanks.

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Your biceps will thank you.