Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Cold and flu medications provide relief when you’re sick, but mixing them with caffeine can increase potential side effects.

The compound is available in such products as drinks, gummies and powders. It has skyrocketed in popularity over the past few years.

“Some degree of memory loss can be considered normal, especially with age,” Carmen Carrión, a neuropsychologist and an assistant professor of neurology at Yale School of Medicine, told HuffPost via ...

You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Deliriants like Benadryl can bring on terrifying hallucinations in high doses. Some Gen Z-ers are taking at least a dozen pills at a time—and challenging others to do the same. John, a 21-year-old ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...