Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

Brits still have some way to go to match the Finns, 90 per cent of whom are reckoned to take a sauna at least once a week.

Where Paul Weiss is offering its lawyers a shiny new office space — the firm is housed in the former UK headquarters of ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide ...

The world’s biggest law firms are raising the bar on staff benefits in a bid to draw staff at both the junior and senior end ...

Hot water immersion has long been treated as a luxury, while dry heat has been framed as the “serious” wellness tool. New ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

“The problem is that most evidence shows metformin blunts exercise benefits.” Earlier research has hinted that metformin might be impeding the benefits of working out, but this study is the first to ...