Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Varying your meals is the best ... fish ingredients added. A 3 ½ ounce portion of flounder has less than 100 calories and 15 grams of protein. Reducing your intake of red and processed meats by ...

The grumpy dwarfgoby is less than one inch long, but still boasts a menacing demeanor and was found in the Farasan Banks in the Red Sea off Saudi Arabia. [Related: Fish in Earth’s hottest water ...