19hon MSN
The brain’s best friend? Acharya Balkrishna explains why akhrot or walnuts deserve daily attention
Acharya Balkrishna highlights walnuts as a powerful natural food for the brain, rich in omega-3, vitamin E, and antioxidants.
So, if you’re noticing periodic memory issues, consider doing a lifestyle audit to assess how much sleep you’re getting and ...
The Healthy @Reader's Digest on MSN
A ‘brain coach’ for pro athletes just shared his #1 technique to manifest success
Bestselling author Jim Kwik says eating the right foods and following the right practices can help you reach your "limitless" ...
Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like arthritis, IBD, allergies, and more.
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