Flex the feet. This pose is really to unwind tension from the hips. So you're not holding that tension in the hips. You can have better balance. Your body has better mobility. And just lengthen ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your ... Without them, you’d be unable to flex the hip joint or properly move your legs, and the flexors also count as core muscles ...

If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend for better sleep. For more natural ways to get better sleep, try these seven sleep ...