I always ask these 2 questions in job interviews—they’re more important than a resume International Space Station too clean, say scientists How many of the best American movies of all time ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

I didn't really benefit so much from bicep curls, or Olympic lifting ... and then I'd set up a circuit for them, like a 10-station circuit, 30 seconds on, 15 seconds off. Then we'd do two ...

To those unaware, in an old episode of Koffee with Karan, Jahnvi Kapoor had shared how she once saw an Instagram reel where Himesh Reshammiya was doing bicep curls while grooving to the song ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to lower your body, then push back up.

Here’s why: As you’re cranking out reps of, say, a biceps curl, the first few use smaller muscle fibres to lift the weight. But, as you continue to use and fatigue those small muscle fibres ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Donald Trump taunted and trash-talked his way through the longest-ever speech by a modern American president. On a historic night that deepened the nation’s divisions, Trump’s roughly 99-minute speech ...