A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Want a body like Kendall Jenner? Discover the 6-move workout routine designed by her personal trainer, Gunnar Peterson. Tone ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...