Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look.Now, we don’t have to remind you of the importance of doing strength ...

Discover how to strengthen your core with these essential exercises. Tone your abs, improve your stability, and boost your ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Across the world, women and girls remain disproportionately affected by the negative impacts of climate change. While it ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

Le Café, Louis Vuitton's newest and first restaurant in the US, offers delectable food in a luxe setting in New York City.

The Collier Community Foundation provided nearly $33 million in grants in fiscal year 2024 to nonprofit agencies, for ...

Power prices surged after the United Kingdom’s grid operator issued a market warning for yesterday afternoon as declining ...