Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

How to do a bicycle crunch? Here's a breakdown of how to do this belly-burning exercise the right way: 1. Begin by lying flat on your back on a mat or a comfortable surface. 2. Now, place your ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically targeting lower abdominals with knee tucks, obliques with Russian twists or your upper abs ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...