And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

The Franklin Fountain doesn’t just serve any root beer float; they craft what might be the finest example of this American classic you’ll find anywhere in Pennsylvania. Their house-made root beer ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Struggling with stubborn belly fat? Today, we bring to you a few exercises to reduce belly fat that target your waist. The right exercises can help reduce belly fat and tone your midsection ...

For many, public transportation is more than just transportation — it’s a lifeline. Especially in the Panhandle, if that ...

Thanks to trickle-down tech from high-end road bikes, some of today's best budget road bikes deliver performance that far exceeds their price. Many of these budget road bikes inherit the same ...

Here at Cyclingnews, our job is to test and review bikes, so you can be confident in our selection of the best road bikes. Our team of expert reviewers have ridden all the best road bikes from ...