Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look.Now, we don’t have to remind you of the importance of doing strength ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

Across the world, women and girls remain disproportionately affected by the negative impacts of climate change. While it ...

The conversation about presents in our house then becomes a constant tutorial on fairness and equity. We work tirelessly to ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Power prices surged after the United Kingdom’s grid operator issued a market warning for yesterday afternoon as declining ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...