Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Amanda Owen lifts the lid on the painful reality of working with her ex-husband Clive and the moment she 'felt the tears ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

I knew the round of bicycle crunches that was coming at the end of the workout would be tough, especially doing them at speed having already exhausted my abs with other moves. But I didn’t ...