Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.

Bicycle crunches, when done correctly, will make you feel the burn in your abdomen and help you get rid of the stubborn belly fat. While it's not a miracle exercise, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s ...

I did 500 bicycle crunches every day for a week — here’s my verdict While I definitely noticed a really burn in my core, I’m glad this challenge is over, and I wouldn’t do 500 bicycle ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you?

I do bicycle crunches pretty regularly as part of my ab workouts, so I wasn’t expecting this one to be all too difficult. On day one, I opted for two sets of 50 reps, trying to reach my knee to ...

I recommend 20 reps total, or 10 bicycle crunches to the left and 10 to the right. You could do up to 40 at a time if you are doing quicker cardio-based bicycle crunches, but be sure to engage ...

Bicycle crunches are a great way to target your rectus abdominis and obliques in one easy exercise. Speed is not the name of the game here; go slowly to focus on your form and breathing.

Bicycle crunches strengthen the abs, including the obliques, but they need to be done with a neutral lumbar spine to avoid irritation – here’s how to do them.

"The bicycle crunch is a terrifically useful core move that lets you train your abs through rotation, but the objective isn’t to run through the bicycle motion at light speed," he says.