Bicycle crunches have all the same ab workout benefits of the standard crunch, plus work your internal and external obliques, too.

Bye, regular crunches. Bicycle crunches are a more effective exercise to tone your entire core at once.

Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.

Here's what the exercise is, which muscles it works and why crunches are so good for overall health.

Crunches get a bad rap, but they're still a solid core exercise. We spoke to a PT about how to do crunches correctly, including 11 other variations to try.

Bicycle crunches are a common core workout variation used to vary up abs workouts. Here's how to do the moves the right way.

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

3. The science behind bicycle crunches Research ranks bicycle crunches among the most effective exercises for activating both the upper and lower abdominal muscles.

Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...