Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look.Now, we don’t have to remind you of the importance of doing strength ...

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WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

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One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Are you a worrier? Then perhaps don't read this article. Scientists have proved that the more you worry, the shorter your ...

He was responding to figures published in April showing there are now just 141 taxi licences in County Cavan, down 14% from ...

Laid out in forensic detail, we show exactly how much our bad habits cost us - in seconds, hours, days and years taken off an ...