Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look.Now, we don’t have to remind you of the importance of doing strength ...

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...

Start the New Year with 7 effective abdominal exercises to reduce belly fat. Learn about bicycle crunches, planks, Russian ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over time when combined with a proper diet and overall fitness plan.

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A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

With these goals in mind, here are five New Years’ resolutions to reflect upon and consider. Pick the goal or goals that ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.