Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

The Wenoker Indoor Cycling and Spin Exercise Bike could be a welcome ... shaped front handlebar ensures bike 'sits firmly on the floor so it won't rock or wobble while you ride'.

As we tested exercise bikes, we arrived at a key ... A bike should sit flush with the floor; most of the bike models we tested had leveling feet, which helped to provide an even base.

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Start the New Year with 7 effective abdominal exercises to reduce belly fat. Learn about bicycle crunches, planks, Russian ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...