Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Charlie Allenby investigates how being a triathlete affects your sex life – from hormones, to libido, to erectile dysfunction ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Introduction: Urinary incontinence (UI) after prostatectomy is difficult to treat and causes profound adverse impacts on the individual's quality of life. The main clinical treatments available for ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Kids at the YMCA in LeMars, Iowa, made smoothies by pedaling a bike attached to a blender. The YMCA partnered with ISU Extension for this activity. UPS is firing its biggest customer -- and Wall ...

As you age, preserving hip mobility and strength is essential. After all, your hips are responsible for helping you perform daily movements like rotating, walking, squatting, and running—providing you ...

Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...