Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Brad Marchand took a leave of absence from the Florida Panthers to help his longtime friend through a tragedy. The Panthers star returned to his hometown Halifax, Nova Scotia to coach the March and ...

Manitowoc County Board overrode all five budget vetoes issued by County Executive Bob Ziegelbauer. Veto overrides included funding for a 2% county employee wage increase and a body camera and Taser ...

HALIFAX, Nova Scotia — Brad Marchand is stepping away from the Florida Panthers to help a friend whose daughter died last week of cancer. Marchand, 37, is serving as a guest coach Wednesday night for ...