Fit&Well on MSN

I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever

Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

5 Morning Exercises That Reverse Aging Faster Than the Gym After 50

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

This 10-Minute Morning Routine Tightens Your Waist Better Than an Hour-Long Cardio After 50

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.
Soy Nómada on MSN

Ideal 15-Minute Exercises in the Morning and Evening that You Need

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation ...

'No tax' on overtime and tips will trigger a tax 'mess' for many

Many people will be shocked when they discover the intricate rules — and lack of supporting paperwork — when filing 2025 ...
California Lutheran University

FBLA at the School of Management

Cal Lutheran School of Management hosted Bryan Bradley from L-Acoustics for the spring Fireside Chat. The School of ...
California Lutheran University

Sport Management program visits USC Athletics

Several students from the Business of Sports Club visited USC Athletics. Hope Gonzales, a student with the School of ...
Gazette-Virginian

Here's a Blast from the Past in Halifax County: Headlines from 10, 20 and 40 years ago

In between Black Friday and Cyber Monday is Small Business Saturday — making for the biggest shopping weekend of the year. Members of the Halifax County Chamber of Commerce, Destination Downtown South ...