Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

WINONA, Minn. — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement to help people alleviate pain or live pain-free lives. In the early ...

It goes without saying that Bob Dylan is one of the most highly-respected and critically-acclaimed singer-songwriters of all time; after all, he was the first musician to ever win the Nobel Prize in ...