The 4 seated exercises every older adult should be doing to stay strong, flexible and mobile, according to a 72-year-old fitness trainer for seniors

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...
Bob and Brad on MSN

The Seated Exercise Game-Changer

Moaning Myrtle Actor Shirley Henderson Was 37 When She Auditioned for 14-Year-Old ‘Harry Potter' Character and Thought: ‘This ...
CNET

Do These 3 Types of Exercises to Stay Active as You Age

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

5 Best Chair Exercises That Rebuild Lost Muscle Faster Than Gym Workouts After 60

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.