Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

S trong, sculpted arms aren’t just a summer workout goal, but if you’re a complete beginner, or you find it difficult to stand or get down on the floor to do exercises like pu ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...