Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Are you confused about calisthenics? Learn how bodyweight exercises differ from weightlifting and how combining both can ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...