Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie ...

Look, I used to think hitting my protein goals was just about eating more chicken and counting numbers on an […] The post ...

So, if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

A new study found that eating two eggs per day may lower LDL cholesterol, but only when part of a low-saturated fat diet.

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

For anyone who has ever tried the seemingly simple cooking task of boiling hard-boiled eggs, the process often ends not in a ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Weekly Market Update: Stocks Gain as Healthcare, Industrials Push Higher Kohl’s stock surges, while STMicroelectronics and Charter slide.