High-impact jumps can strengthen bones, reduce the risk of osteoporosis, and support long-term health for both women and men.

New discovery shows bone marrow stem cells have pressure sensors that decide between building bone or storing fat.

For women, bone density can become a real issue with age, as osteoporosis weakens bones and increases the risk of fractures.

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research from ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research, ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

A 2025 review, for instance, discusses emerging evidence that exercise can engage the bone-brain axis, triggering effects ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...