High-impact jumps can strengthen bones, reduce the risk of osteoporosis, and support long-term health for both women and men.

New discovery shows bone marrow stem cells have pressure sensors that decide between building bone or storing fat.

Leading medical advisors reveal why you only need 20 minutes of resistance work to slash your mortality risk and protect your ...

For women, bone density can become a real issue with age, as osteoporosis weakens bones and increases the risk of fractures.

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research from ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research, ...

So what else should you be looking for in a bone health diet? Three underrated power players: boron, vitamin K, and zinc.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

A 2025 review, for instance, discusses emerging evidence that exercise can engage the bone-brain axis, triggering effects ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...