What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

Sports are supposed to make us happy, reduce stress, and keep our brains fit. Exercise is considered a key to a healthy life—from childhood to old age. But what actually happens in the brain when we ...

For the first time, a study shows an online assessment can provide a scientific measure of acetylcholine – a key brain chemical, which declines progressively with cognitive aging and even more quickly ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Stress feels like it's just a built-in part of everyday life. However, the secret to feeling calmer and happier may be a lot ...

This article is authored by Nandini Chatterjee Singh, head of the department, professor of psychology, Ashoka University.

Gavin Patterson, an Oakville native and Portage Collegiate Institute graduate, has turned his personal experiences with ...

Science reveals that the secret to a high-quality life after 60 isn't just movement; it’s a specific combination of strength, ...

Brian Barry turns 102 on February 6. He doesn’t think of himself as remarkable. He’ll tell you he “just kept going”, that his ...

Several of the Mariners best minor league players have already been in Arizona getting ready early for spring training ...

There’s a new social media platform capturing the imagination of millions but also ringing alarm bells. The real danger is not what you might think.